Yoga Sadhna by RJ
Personalised yoga and wellness sessions at your home or online in Gurugram — guided practice for strength, calm and balance, at a pace built around you.
11+ Years of Teaching. One Focused Practice.
Yogi Ved is an experienced yoga teacher with over 11 years of experience guiding students across Vietnam and India (including South Goa, Hyderabad, and Gurugram). Blending international exposure with the deep authenticity of traditional Indian yoga, Yogi Ved holds a B.A. in Yoga, a Diploma in Yoga & Naturopathy, and a 500-Hour Ashtanga Yoga Teacher Training certification, and is currently further deepening their expertise by pursuing a Master's Degree in Yoga.
Personalized Yoga & Wellness for a Healthier, Happier You
Yoga Sadhna by RJ offers thoughtfully designed yoga and wellness sessions to help you build strength, improve flexibility, calm the mind, and bring balance to everyday life.
Surya Namaskar
The complete Sun Salutation sequence — one pose flowing into the next.
Trusted by Hundreds, Practiced Every Day
Transform Your Body & Mind with Yoga Sadhna by RJ
At Yoga Sadhna by RJ, every session is designed to help you move better, breathe deeper, and live with greater balance — one mindful practice at a time.
Improve Flexibility
Gently release tight muscles and expand your range of motion through mindful, guided stretching.
Strengthen Your Spine
Build a stronger back and better posture with postures designed to protect long-term spinal health.
Stay Consistent & Motivated
Simple progress tracking and steady guidance keep you inspired throughout your wellness journey.
Build Natural Strength
Develop lean muscle, balance, and endurance in a way that protects your joints and bones.
Support Bone Health
Weight-bearing postures practiced regularly help improve bone density and skeletal strength.
Improve Blood Circulation
Focused breathwork and movement encourage healthy circulation and better oxygen flow.
Balance & Body Awareness
Sharpen coordination and core stability so you move through life with confidence and ease.
Manage Weight Naturally
A mindful, consistent practice supports healthy metabolism and sustainable weight management.
11+ Years of Teaching.
One Focused Practice.
Rajesh Kumar Meena is an experienced Yoga Instructor at Yoga Sadhna by RJ, dedicated to helping people of every age group build strength, flexibility and inner calm through traditional and modern yoga practices.
From power-focused fitness sessions to gentle guidance for seniors, kids and expecting mothers, Rajesh brings a personalised approach to every class — blending discipline with genuine care.
- Power Yoga
- Ashtanga Yoga
- Prenatal (Pregnancy) Yoga
- Senior Citizen Yoga
- Kids Yoga
- Meditation
- Pranayama
- Breathing Exercises
- Corporate Yoga
- Online Yoga
Questions We Hear Often
Everything you need to know before joining.
Anyone — from complete beginners to experienced practitioners. We offer separate sessions for kids, adults, seniors and expecting mothers, so everyone gets a practice suited to their body and pace.
Not at all. Every session starts from where you are, and each posture is taught step by step so beginners feel comfortable from day one.
Gentle, pregnancy-safe postures, breathing techniques and relaxation practices designed to support comfort, mobility and calm through every trimester.
Both. You can join in-person home sessions or opt for Online Yoga, whichever fits your schedule and location.
Yes. Senior Citizen Yoga focuses on gentle mobility, balance and joint care, while Kids Yoga keeps sessions fun and active to build focus and flexibility early on.
Absolutely. We conduct Corporate Yoga sessions at your office or a location of your choice, focused on stress relief, posture correction and employee wellness.
Simply reach out to us with your goals and preferred session type — Power Yoga, Ashtanga, Meditation, Pranayama or any other — and we'll set up a plan that works for you.
Our Yoga Practices
Our Process
From your first conversation to a practice that truly fits you — here's how we work together.
Free Consultation
Share your goals, health background and schedule — we listen first, before suggesting anything.
Understand Your Needs
We assess your body, lifestyle and goals — be it weight loss, flexibility, pregnancy care or stress relief.
Personalized Plan
A session plan built around you — Power Yoga, Ashtanga, Prenatal, Meditation or any other practice you need.
Guided Practice
Live, hands-on sessions at home, online or at your workplace — with correct form and steady guidance.
Track & Grow
We check progress regularly and evolve your practice as your strength, flexibility and goals grow.
What People Say on Google
★★★★★
5.0 Rating (3 Google Reviews)
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Have a question or want to start your yoga journey? Reach out anytime.